Comments on: Help me create the new intern death circuit… http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/ Discover Your Potential Sun, 01 Aug 2010 15:09:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Ryan http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-31 Ryan Mon, 22 Mar 2010 23:42:02 +0000 http://www.cresseyperformance.com/?p=374#comment-31 (Circuit A x 2 with 30 second break) 20 KB Swings 30 Mountain Climbers into 15 Plyo Push Ups 2x30 Foot Keg Lunge Med Ball throw in against wall Agil Ladder (prone quick hands) 2 Minute Rest (Circuit B x 2 with 30 second break) 20 KB Speed Squat with pause at bottom phase 20 Jump-Up-Pull-Up 10 Lateral Shuffle Agil Ladder with Med Ball throw after each set 16 Sled Rows (8 per arm) 15 Plyo Box Jump Done! (Circuit A x 2 with 30 second break)
20 KB Swings
30 Mountain Climbers into 15 Plyo Push Ups
2×30 Foot Keg Lunge
Med Ball throw in against wall
Agil Ladder (prone quick hands)

2 Minute Rest
(Circuit B x 2 with 30 second break)
20 KB Speed Squat with pause at bottom phase
20 Jump-Up-Pull-Up
10 Lateral Shuffle Agil Ladder with Med Ball throw after each set
16 Sled Rows (8 per arm)
15 Plyo Box Jump

Done!

]]> By: bobby http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-14 bobby Thu, 25 Feb 2010 06:26:48 +0000 http://www.cresseyperformance.com/?p=374#comment-14 throw in some donkey kicks, funny and full body work capacity exercise that ups the likelihood of puking throw in some donkey kicks, funny and full body work capacity exercise that ups the likelihood of puking

]]> By: Danny http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-12 Danny Tue, 23 Feb 2010 18:16:00 +0000 http://www.cresseyperformance.com/?p=374#comment-12 20 sledgehammers each side 10 walking lunges per side (50lb dumbbells) 8 T-pushups per side 6 dual Kettlebell Clean and Press (24 kg) 40 Kettlebell Swings (28 kg) 10 burpees pull the sled 20 sledgehammers each side
10 walking lunges per side (50lb dumbbells)
8 T-pushups per side
6 dual Kettlebell Clean and Press (24 kg)
40 Kettlebell Swings (28 kg)
10 burpees
pull the sled

]]> By: DanT http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-9 DanT Mon, 22 Feb 2010 21:00:33 +0000 http://www.cresseyperformance.com/?p=374#comment-9 Sled GHR Medley (you can call it the Toledano Medley when I'm famous) So we have 3 interns... First intern starts pushing sled, when he reaches the end he starts GHRs. He has to stop when the next intern reaches the end and gets the 3rd interns push to recover for his next trip. Rinse and repeat. First intern to 50 (or 100? I'd puke at 1) total GHRs wins. As many trips on the sled as needed. Sled GHR Medley (you can call it the Toledano Medley when I’m famous)

So we have 3 interns…
First intern starts pushing sled, when he reaches the end he starts GHRs. He has to stop when the next intern reaches the end and gets the 3rd interns push to recover for his next trip. Rinse and repeat.

First intern to 50 (or 100? I’d puke at 1) total GHRs wins. As many trips on the sled as needed.

]]> By: snot rocket http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-8 snot rocket Mon, 22 Feb 2010 17:23:13 +0000 http://www.cresseyperformance.com/?p=374#comment-8 (a) Have them grow really awkward looking beards...oh wait. (b) burpees until you vomit. (c) spin around bat 20 times, followed by burpees until you vomit (d) spike shooter crushing contest. complete with slamming the can against his/her head. (e) Have them watch that movie "valentines day". It was that bad, I swear. I'll start thinking and see if i can come up with anything... (a) Have them grow really awkward looking beards…oh wait.
(b) burpees until you vomit.
(c) spin around bat 20 times, followed by burpees until you vomit
(d) spike shooter crushing contest. complete with slamming the can against his/her head.
(e) Have them watch that movie “valentines day”. It was that bad, I swear.

I’ll start thinking and see if i can come up with anything…

]]> By: Stefan http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-7 Stefan Mon, 22 Feb 2010 00:52:08 +0000 http://www.cresseyperformance.com/?p=374#comment-7 The strongman medley was pretty good all round. Maybe you can throw in a bodyweight circuit at the end (burpees, pushups, lat jumps etc) just to increase the liklihood of someone losing their lunch. The strongman medley was pretty good all round. Maybe you can throw in a bodyweight circuit at the end (burpees, pushups, lat jumps etc) just to increase the liklihood of someone losing their lunch.

]]> By: Chris "CP Intern" Pothier http://www.cresseyperformance.com/2010/02/help-me-create-the-new-intern-death-circuit/comment-page-1/#comment-6 Chris "CP Intern" Pothier Sat, 20 Feb 2010 14:53:00 +0000 http://www.cresseyperformance.com/?p=374#comment-6 Looks like we have no suggestions...shucks!! Looks like we have no suggestions…shucks!!

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