April 2, 2010, 1:37 pm

Intern Death Circuit Announced…

by Pete

We’ll be breaking in a brand new Intern Death Circuit tomorrow (Saturday, April 3) afternoon during the staff lift.  Fortunately, we’ve finally settled on the format:

1. Farmer’s Walk the length of our sprinting space and back (47-yds each direction): +90 lbs on each bar

2. 115lb Front Squat: 20-REPS!

3. Reverse sled-drag on turf (47-yds): Probably eight 45lb plates

4. Seated rope sled-pull with the prowler on the rubber flooring (15-yards): +140 lbs on the Prowler

5. Slideboard: 50 Touches

6. Vomit: Optional

Stay tuned for some entertaining video coverage…

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