Frequently Asked Questions
Who will be working with my son/daughter/etc?
We implement a group supervision format here at CSP. As a result, each athlete will have the chance to interact with our entire staff of strength coaches during a typical training session. We make sure to introduce new clients to each and every staff member on the day of their initial assessment to ensure that they are comfortable with names and faces when they return to begin following an individualized training program.
Can a portion of my training materials be designed to be completed outside of CSP?
Yes. As long as we are familiar with the equipment you have access to outside of our facility, we can prepare material to be completed at a gym closer to home. We are unable to email programs to clients prior to walking them through new training material in-person at CSP.
How long is a typical training session?
While sessions are designed to be completed in roughly an hour, we encourage that clients budget 75-minutes to complete their training. If you have requested training materials to be completed outside of our facility, your first session on a new program will require 90-100 minutes to complete your training for that day and thoroughly walk through additional content.
Do I need to schedule my training sessions in advance?
Yes. We ask that all clients schedule their training sessions in advance to allow for us to appropriately staff each hour. We promise to offer a maximum of a 5:1 client to coach ratio at all times.
How can I get weather and holiday-related schedule updates?
Please visit our group pages for Massachusetts and Florida on Facebook to follow us for regular schedule updates, information on CSP athletes in the news, and more great material. You can also follow us on Twitter and Instagram.