Services
Semi-Private Group Training
In this, CSP’s most popular training model, clients are thoroughly evaluated to start. We use this first session to gather the information necessary to prepare a month of entirely individualized training materials. Following the assessment, athletes execute personalized training materials in a group setting. Our client-to-coach ratio is set at a maximum of 5:1 and new clients can expect the first couple of weeks of training with us to be extremely coaching intensive.
Email us for scheduling and pricing information: cspflorida@gmail.com
Strength Camps
Our CSP Strength Camps involve structured group training in a high-energy environment. Equipment utilized includes dumbbells, kettlebells, ropes, medicine balls, and more. Groups are capped at 15-participants and each session lasts exactly 60-minutes. Classes are available Monday, Wednesday and Friday at the following times: 5:30AM, 6:30AM, 8:30AM and 7:00PM.
Additional Information: cspflorida@gmail.com
Personal Training
While most of the training at CSP takes place in a semi-private (small group) format with individualized programming, we also have some spaces available for individuals to train one-on-one with our staff members – all of whom have extensive experience with personal training.
These one-on-one training sessions take place during quieter hours at the facility, so they’re a good option for those who may have “gym-timidation.” Additionally, they may be a better fit for those who need to exercise at times when Cressey Sports Performance may not be open for normal hours.
Email us for scheduling and pricing information: cspflorida@gmail.com
One-Time Consultations
We understand that training as a regular client at CSP is not geographically feasible for many individuals, and with that in mind, our staff is available for one-time in-person consultations and short-term training stints. These visits may include (but are certainly not limited to) movement assessments, technique coaching, and program critiques. All individuals who visit for these consultations at Cressey Sports Performance receive detailed, individualized feedback based on our team’s findings and, if desired, comprehensive programming.
Email us for scheduling and pricing information: cspflorida@gmail.com
Manual Therapy
Massage therapy services are available (by appointment) on most days of the week, and many clients opt to get their soft tissue work on the same days as they train. Available services include deep-tissue massage, instrument-assisted soft-tissue mobilization, and trigger-point therapy.
Email us for scheduling and pricing information: cspflorida@gmail.com
Nutrition Consultations
Sit down with a CSP staff member to discuss your current nutritional habits. We will help you to identify the steps you can take to improve your nutritional intake and outline useful meal-preparation tips.
Email us for scheduling and pricing information: cspflorida@gmail.com
Pitching Instruction
Cressey Sports Performance-Florida co-founder, Brian Kaplan, is available on a limited basis for pitching instruction, in conjunction with throwing program design.
For additional details, email: cspflorida@gmail.com
Diamond Physical Therapy
Diamond Physical Therapy is the in-house PT provider at CSP-Florida. Physical therapy services are scheduled by appointment only.
Email: eric@diamondphystherapy.com
Phone: 508-740-5229
The physical therapy team provides individual care and a variety of treatment options such as comprehensive evaluation, manual therapy, Graston technique, dry needling, and blood flow restriction (BFR) training. Physical therapy works collaboratively with the strength coaches, manual therapy, and pitching and hitting coaches at CSP to provide an all-in-one option for your rehabilitation and return to play needs.
Website: www.diamondphystherapy.com
CSP Apparel
We carry a wide variety of CSP-branded apparel that is available for sale both online and at our facilities. Please visit https://ericcressey.com/product/cressey-sports-performance-apparel to order.
Hitting Instruction
