“In a day and age when you read, daily, about players taking ‘shortcuts’ and trying to find the quickest way to ‘get good,’ if you understand anything about the human body and professional sports you know neither of those applies. Eric Cressey is as cutting edge as anyone out there when it comes to throwing a baseball. His insight into not only the bio-mechanics of the action, but in understanding that the kinetic chain is about engaging the entire body and his position specific workouts are far ahead of their time. He also has great insight into the lives we live as professionals and knows that while nutrition is the foundation of any good athlete, there are ways to be healthy, and stay healthy. No matter if you’re traveling from Motel 6 to Motel 6 in the NY Penn League, or on charter flights around the AL East, this guy is as good as they come.”
“In addition to being one of the smartest minds on the planet he’s as good a person as he is a trainer, if not better. I couldn’t recommend anyone more highly than Eric if you are truly serious about tapping into potential you never knew you had, or pushing yourself to places you never knew you could go.”
Curt Schilling
Member of the 2001, 2004 and 2007 World Champion Diamondbacks and Red Sox
“After completing my first full season of professional baseball, I realized the mental and physical toll it took on my body. I made a commitment to return to spring training in the best shape of my life and Cressey Performance allowed me to do just that. I trained muscles I never knew I had and managed to put on 6 pounds of lean muscle in 3 months while adding over ten inches to my vertical jump. In doing so, I became a better athlete and a more efficient thrower. “I don’t know where I might be right now without Eric. I might be working at a construction site; it’s unbelievable. I can’t stress enough how much he’s meant to my career.”
Tim Collins
Atlanta Braves Organization
“When it comes to strength training for baseball players there is no one who rivals Eric and the guys at Cressey Performance. In just 5 months I drastically increased the weight on every lift all while increasing my flexibility. The best part about the strength I gained while working at Cressey Performance is that it has translated directly to the mound. I am now in the best shape of my entire life and throwing harder with less effort. My only regret is that I didn’t find out about Cressey Performance when I was in High School.”
Shawn Haviland
Oakland Athletics Organization
“Simply put, Eric and Cressey performance staff are revolutionizing the way baseball players approach strength and conditioning. I have always asked myself when it came to my baseball career–”Am I doing everything within my power to become the best possible player I can be?” It didn’t matter if I had to go to Africa to find the ultimate place to get better in the off-season. I was going. As soon as I arrived at Cressey Performance in Hudson Massachusetts, I became relieved that I finally found the place that will be the foundation on which I confidently prepare for my season.”
Chad Rodgers
Atlanta Braves Organization
“Now in my third season with the Milwaukee Brewers Organization, I know what it takes to make it through 140 games. I trained at CP for three months during my off-season, making the 40 minute drive from Boston four days a week and I wish I could have gone more often. I returned to spring training in the best shape of my life and the results went a long way. The strength and flexibility training, mixed with diet tips helped me get the most out of my off-season.”
Steffan Wilson
Milwaukee Brewers Organization
“My offseason at Cressey Performance was an amazing experience. Eric and the rest of the CP team helped me to discover my body’s true potential. They were great at explaining their training protocols in layman’s terms so that I understood the benefits of what I was doing. Most importantly, they helped me to design a training regimen that would complement my pitching schedule in a 5-day rotation. I plan to spend my off-season at Cressey Performance for the rest of my career.”
William Bentley Inman
San Diego Padres Organization
“Eric Cressey identified my weaknesses and provided me with a program designed specifically to address these deficiencies. Since being introduced to Cressey Performance training philosophies, my flexibility has improved and the strength in my lower-half has shot up. The adjustments Eric has made to my training regimen have finally allowed me to tap into my true baseball potential, taking me from a projected 4th or 5th round pick all of the way to the 1st round of the 2009 MLB Draft.”
Chad Jenkins
2009 Toronto Blue Jays 1st Round Draft Pick
“Anyone…athlete or non-athlete…who is interested in bettering their physical well-being, should call Eric and get involved in his program. Quite simply, in my opinion, he’s the best, and in a league by himself. The gains by our clients who have worked with Eric have been remarkable, and have made them better players, and will extend their careers. And, Eric’s interest in his clients extends far beyond what they accomplish in his training facilities. Eric cares, and it’s clearly evident.”
Joe Bick
President, Pro-Star Management
“At Cressey Performance, I was able to train among like-minded, goal-oriented athletes, who understood hard work and dedication. After a thorough evaluation on day one, Eric created an individualized program to suit my needs, complete with lifting, sprint work, and med ball tosses. His extensive baseball-specific knowledge was integral in making me a healthier, more efficient athlete. The size, speed, and strength gained during my off-season at Cressey Performance will allow me to be fully prepared for a physically demanding professional baseball season.”
Matt Morizio
Kansas City Royals Organization
“In 2007, I threw more innings than any minor leaguer in my organization, and recognizing the toll it had taken on my body, I realized just how important this off-season was going to be for both my long- and short-term health and performance. So, I sought out the best – and that’s what led me to travel from Phoenix to Boston to work with Eric. Eric picks up on what other coaches miss and is one of the few people who really ‘gets’ baseball strength and conditioning. His abilities to blend science with attitude and corrective exercise with high-level performance are unparalleled. After my off-season of work with Eric, I have more confidence entering the season than ever before.”
Steve Hammond
2005 Milwaukee Brewers 6th Round Draft Pick
“I look forward to spending my off-seasons at Cressey Performance. Not only do they provide the most comprehensive and cutting edge training methods and nutritional guidance, but also a motivational, fun, team environment and personalized attention that has allowed me to reach the upper echelons of my potential and feel confident that I will return to spring training in the best shape of my life. Talent alone can only take you so far but maximizing your strength potential at Cressey Performance will carry you even further.”
