978-212-2688 (CSP-Mass) / 561-741-0505 (CSP-FL)
Training Facilities in both Hudson, MA and Jupiter, FL

Professional Baseball

In a day and age when you read, daily, about players taking ‘shortcuts’ and trying to find the quickest way to ‘get good,’ if you understand anything about the human body and professional sports you know neither of those applies. Eric Cressey is as cutting edge as anyone out there when it comes to throwing a baseball. His insight into not only the bio-mechanics of the action, but in understanding that the kinetic chain is about engaging the entire body and his position specific workouts are far ahead of their time. He also has great insight into the lives we live as professionals and knows that while nutrition is the foundation of any good athlete, there are ways to be healthy, and stay healthy. No matter if you’re traveling from Motel 6 to Motel 6 in the NY Penn League, or on charter flights around the AL East, this guy is as good as they come.”

In addition to being one of the smartest minds on the planet he’s as good a person as he is a trainer, if not better. I couldn’t recommend anyone more highly than Eric if you are truly serious about tapping into potential you never knew you had, or pushing yourself to places you never knew you could go.”

Curt Schilling
Member of the 2001, 2004 and 2007 World Champion Diamondbacks and Red Sox

After completing my first full season of professional baseball, I realized the mental and physical toll it took on my body. I made a commitment to return to spring training in the best shape of my life and Cressey Performance allowed me to do just that. I trained muscles I never knew I had and managed to put on 6 pounds of lean muscle in 3 months while adding over ten inches to my vertical jump. In doing so, I became a better athlete and a more efficient thrower. “I don’t know where I might be right now without CP. I might be working at a construction site; it’s unbelievable. I can’t stress enough how much he’s meant to my career.”

Tim Collins
Kansas City Royals

When it comes to strength training for baseball players there is no one who rivals Eric and the guys at Cressey Performance. In just five months I drastically increased the weight on every lift all while increasing my flexibility. The best part about the strength I gained while working at Cressey Performance is that it has translated directly to the mound. I am now in the best shape of my entire life and throwing harder with less effort. My only regret is that I didn’t find out about Cressey Performance when I was in high school.”

Shawn Haviland
Oakland Athletics Organization

Simply put, Eric and the CP staff are revolutionizing the way baseball players approach strength and conditioning. I have always asked myself when it came to my baseball career–’Am I doing everything within my power to become the best possible player I can be?’ It didn’t matter if I had to go to Africa to find the ultimate place to get better in the off-season. I was going. As soon as I arrived at Cressey Performance in Hudson, Massachusetts, I became relieved that I finally found the place that will be the foundation on which I confidently prepare for my season.”

Chad Rodgers
Minnesota Twins Organization

Eric Cressey identified my weaknesses and provided me with a program designed specifically to address these deficiencies. Since being introduced to Cressey Performance training philosophies, my flexibility has improved and the strength in my lower-half has shot up. The adjustments Eric has made to my training regimen have finally allowed me to tap into my true baseball potential, taking me from a projected 4th or 5th round pick all of the way to the 1st round of the 2009 MLB Draft, and eventually to the big leagues.”

Chad Jenkins
2009 Toronto Blue Jays 

Anyone…athlete or non-athlete…who is interested in bettering their physical well-being, should call Eric and get involved in his program. Quite simply, in my opinion, he’s the best, and in a league by himself. The gains by our clients who have worked with Eric have been remarkable, and have made them better players, and will extend their careers. And, Eric’s interest in his clients extends far beyond what they accomplish in his training facilities. Eric cares, and it’s clearly evident.”

Joe Bick
President, Pro-Star Management

After training at Cressey Performance for the past two years I have seen immediate results. I have become a faster runner, greatly developed my arm strength, and felt extreme endurance during the entirety of my season. If you want to make the most of your baseball career and exceed your potential, there is no better place to be than CP.”

John Andreoli
Chicago Cubs Organization

When it comes to training your body, and maximizing your potential, you can’t settle for second rate. Eric Cressey is simply the best in the business. Whether you’re training for the rigors of a long season, or the everyday walk of life, Cressey Performance will put you in the best position to succeed.”

Jed Bradley
Milwaukee Brewers Organization

Despite not being able to train at Cressey Performance in Hudson, MA, I still was able to tap into Eric’s expertise by having him create my off-season workout program. The program worked so well for me from a distance thanks to the huge video database of exercises he provided me with. Every exercise is explained in detail in a quick video. If I still had questions, I never hesitated to call or text knowing I’d get a quick response. Eric did a nice job of changing my program as I progressed from recovering from the previous season to gaining strength for the next season. Thanks to Eric’s knowledge of baseball specific movements, my off season workouts were far more efficient and effective.”

Burke Badenhop
Milwaukee Brewers

I have always been a huge fan of Eric Cressey’s online information as it relates to training pitchers. But being from North Carolina, I never envisioned myself traveling to Hudson, MA and spending the entire off-season away from my family and friends. After getting in contact with Eric, he was more than accommodating to allow me to work from home. I spent two week-long stints in Hudson, and they gave Eric the chance to evaluate me and write up a detailed program that was specific to my needs. Once back in NC, I received a new workout program each month and was able to learn the lifting movements and techniques through a video database. Eric is also quick to respond to emails in case I had any questions. The people at Cressey Performance are simply the best in the industry. When given the opportunity to do a distance based program, it was a no brainer for me. I’ve learned more than ever about training pitchers and taking care of the throwing shoulder. I feel great going into my first season of pro ball and give Cressey Performance a ton of credit. I can also say I’m a part of the CP family and have met a ton of great people along the way.”

Luke Bard
Minnesota Twins organization

I have used Cressey Performance programming for my last three off-seasons. CP has been a crucial part of the success I have had in my career to this point. The programs have helped me gain velocity as well as put my body in a position to remain healthy throughout a long season. Even when I can’t be there to work with them in person, I am still able to benefit from CP’s resources at my home through the distance-based programs.”

Corey Kluber
Cleveland Indians

Eric is very knowledgeable, and that goes a long way in sports. You talk to him and say ‘Hey, this is a problem,’ and he’ll implement a new program. He’ll adapt to you and the things you need. He’s there to listen to you and not be a dictator in the weight room.”

Kevin Youkilis
New York Yankees